How to Navigate the Emotions of Living with Chronic Pain
Chronic pain, defined as pain lasting over three months, can profoundly affect your emotional well-being. This persistent discomfort, whether constant or intermittent, often interferes with daily life and can lead to feelings of depression and anxiety.
How Social Media Fuels Perfectionism
Ever catch yourself scrolling through Instagram, comparing your messy bedroom to those picture-perfect interiors? Social media has a sneaky way of making us feel like everyone else has their life together while we're still figuring things out.
6 Ways to Calm an Anxious Night
Can't sleep? Mind racing with worries? Do you dread those anxious nights when you toss and turn, checking the clock every five minutes, knowing how exhausted you'll be tomorrow?
How to Help Someone with a Drug Addiction
Let's face it — dealing with a loved one's drug addiction is one of the toughest challenges to endure. You want to help, but knowing where to start or what to do is hard.
Adult ADHD: 10 Signs and Symptoms
Ever feel like your brain is a browser with 100 tabs open? ADHD isn't just about being fidgety or forgetful — it's a complex condition that affects millions of adults.
As a Christian, Why See a Therapist?
You're a Christian who believes in the power of prayer, right? So why see a therapist when you're struggling mentally or emotionally? Isn't God enough? It's a reasonable question.
What Causes Postpartum Depression?
Postpartum depression (PPD) is a type of mood disorder that can affect new mothers. It's more intense than the "baby blues" that many women experience after childbirth.
What is Insomnia?
Insomnia is a sleep disorder characterized by persistent difficulties falling asleep, staying asleep, or waking up too early and being unable to fall back asleep.
5 Ways to Deal with an Emotionally Invalidating Partner
Have you ever felt like your partner just doesn't understand you? No matter how much you try to explain your feelings, it's like talking to a brick wall.
Teen Depression: How Common Is It & How Can You Help?
Depression affects a lot of teens — way more than you probably think. The tricky thing is that symptoms can appear differently in teens than in adults.
How Common is Non-Monogamy?
You probably know a few folks in open relationships who practice ethical non-monogamy. But is that just in your social circle, or is non-monogamy way more widespread than most people think?
Can Anxiety Cause Chronic Pain?
You wake up with a dull ache radiating across your shoulders and creeping up your neck. As you try to go about your day, the pain intensifies until it feels like a vice grip crushing your skull.
Understanding the Wide Reach of Substance Abuse
You probably know someone who has struggled with substance abuse. Maybe it's a family member, a friend, or even yourself. Substance abuse affects millions of people across all ages, races, and backgrounds.
EMDR: The 8 Phases
EMDR therapy, which stands for Eye Movement Desensitization and Reprocessing, aims to relieve distress from traumatic memories and other disturbing experiences.
Tips for Parenting a Child with ADHD
Let's be honest — parenting any child is tough, but parenting one with ADHD can feel especially challenging. You want to be patient and understanding, but their boundless energy and struggle will push every button you have.
Emotional Eating & How to Stop It
Emotional eating is using food to make yourself feel better rather than eating because you're hungry. Many of us turn to food for comfort during difficult times or when experiencing negative emotions.
5 Ways to Stop Negative Thought Patterns
Your thoughts have immense power over your life and experiences. What you think and believe creates your reality. Negative thoughts drain your energy and motivation, while positive thoughts expand your potential.
How to Develop the Skills to Understand and Respond to Other’s Emotions
You know how sometimes you just can’t quite figure out what’s happening in someone else’s head? For example, when your friend laughs at a joke you don’t get, or your partner seems annoyed but says they’re “fine.”
5 Ways to Cope with Empty Nest Depression
When kids move out for the first time, it’s normal to feel sad or lonely. However, for some parents, the emotions are more intense and long-lasting.
Where Does Social Anxiety Come From?
It's human nature to crave connection with other people. It's one of the most basic needs that we all have. However, even though it's natural to crave social connection, socializing doesn't come naturally for everyone.