Bereavement, mourning, and grief are interconnected yet distinct aspects of loss. Bereavement is the emotional response to a loss, while mourning represents the outward expression of grief, facilitating healing.

Individuals with seasonal affective disorder (SAD), commonly referred to as the "winter blues," experience depressive episodes that align with seasonal changes. These episodes usually commence in autumn, peak during winter, and subside as spring arrives.

Have you ever felt down when the days get shorter? You might be experiencing Seasonal Affective Disorder (SAD), a type of depression that's more than just "winter blues."

As a new mother, you may expect the days following childbirth to be filled with joy and contentment. However, for many women, this period can be overshadowed by unexpected feelings of sadness, anxiety, and hopelessness.

Postpartum depression (PPD) is a type of mood disorder that can affect new mothers. It's more intense than the "baby blues" that many women experience after childbirth.

Emotional eating is using food to make yourself feel better rather than eating because you're hungry. Many of us turn to food for comfort during difficult times or when experiencing negative emotions.

When kids move out for the first time, it’s normal to feel sad or lonely. However, for some parents, the emotions are more intense and long-lasting.

Even though depression and anxiety are common disorders, that doesn't mean everyone fully understands them. It can be challenging to explain depression and anxiety to your partner, especially if they have never struggled with these chronic issues.

Depression is a mental health concern that impacts people of all genders and ages. There are the basic signs of depression that can impact someone, regardless of their age or gender.

Many people throughout the world are struggling with depression. It's one of the most common mental health issues that is prevalent throughout the world.