What is Bipolar Depression?
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What is Bipolar Depression?

Bipolar depression, also known as bipolar disorder, is a mental health condition characterized by extreme mood swings. These fluctuations range from periods of intense energy, elevated mood, and impulsive behavior (known as manic episodes) to periods of profound sadness, hopelessness, and lack of interest (depressive episodes).

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The Fatigue of Extended Grief
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The Fatigue of Extended Grief

Bereavement, mourning, and grief are interconnected yet distinct aspects of loss. Bereavement is the emotional response to a loss, while mourning represents the outward expression of grief, facilitating healing.

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7 Ways to Ease Seasonal Depression
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7 Ways to Ease Seasonal Depression

Individuals with seasonal affective disorder (SAD), commonly referred to as the "winter blues," experience depressive episodes that align with seasonal changes. These episodes usually commence in autumn, peak during winter, and subside as spring arrives.

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