What are the Most Common Types of Insomnia?
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What are the Most Common Types of Insomnia?

Insomnia, a sleep disorder that affects millions worldwide, can be frustrating and debilitating. This common ailment makes it difficult to fall asleep, stay asleep, or both, leading to daytime fatigue and a general feeling of unrested.

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The Fatigue of Extended Grief
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The Fatigue of Extended Grief

Bereavement, mourning, and grief are interconnected yet distinct aspects of loss. Bereavement is the emotional response to a loss, while mourning represents the outward expression of grief, facilitating healing.

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Is Non-monogamy on the Rise?
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Is Non-monogamy on the Rise?

Despite evolving attitudes towards sexuality in Western society, monogamy remains the predominant relationship model. While premarital sex and divorce have become more socially acceptable, those who challenge traditional monogamy often face stigma and potential consequences.

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7 Ways to Ease Seasonal Depression
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7 Ways to Ease Seasonal Depression

Individuals with seasonal affective disorder (SAD), commonly referred to as the "winter blues," experience depressive episodes that align with seasonal changes. These episodes usually commence in autumn, peak during winter, and subside as spring arrives.

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How ADHD Affects Relationships
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How ADHD Affects Relationships

As you navigate the complexities of relationships, you may find that attention-deficit/hyperactivity disorder (ADHD) adds an extra layer of challenge. Whether you or your partner have ADHD, its effects can ripple through various aspects of your connection.

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What Causes Insomnia?
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What Causes Insomnia?

You're not alone if you find yourself tossing and turning night after night. Insomnia affects millions of people, robbing them of much-needed rest and leaving them exhausted during the day.

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