You're not alone if you find yourself tossing and turning night after night. Insomnia affects millions of people, robbing them of much-needed rest and leaving them exhausted during the day.

Digital anxiety is the stress and unease stemming from our constant online presence. It manifests in various ways, from the distraction of continuous notifications to feelings of inadequacy triggered by online interactions.

Have you ever wondered what goes on inside the mind of someone with bipolar disorder? You may have encountered portrayals in media or heard secondhand accounts, but separating fact from fiction can be challenging.

Chronic pain, defined as pain lasting over three months, can profoundly affect your emotional well-being. This persistent discomfort, whether constant or intermittent, often interferes with daily life and can lead to feelings of depression and anxiety.

Ever catch yourself scrolling through Instagram, comparing your messy bedroom to those picture-perfect interiors? Social media has a sneaky way of making us feel like everyone else has their life together while we're still figuring things out.

Can't sleep? Mind racing with worries? Do you dread those anxious nights when you toss and turn, checking the clock every five minutes, knowing how exhausted you'll be tomorrow?

Ever feel like your brain is a browser with 100 tabs open? ADHD isn't just about being fidgety or forgetful — it's a complex condition that affects millions of adults.

You're a Christian who believes in the power of prayer, right? So why see a therapist when you're struggling mentally or emotionally? Isn't God enough? It's a reasonable question.

Insomnia is a sleep disorder characterized by persistent difficulties falling asleep, staying asleep, or waking up too early and being unable to fall back asleep.

You wake up with a dull ache radiating across your shoulders and creeping up your neck. As you try to go about your day, the pain intensifies until it feels like a vice grip crushing your skull.

Your thoughts have immense power over your life and experiences. What you think and believe creates your reality. Negative thoughts drain your energy and motivation, while positive thoughts expand your potential.

You know how sometimes you just can’t quite figure out what’s happening in someone else’s head? For example, when your friend laughs at a joke you don’t get, or your partner seems annoyed but says they’re “fine.”

It's human nature to crave connection with other people. It's one of the most basic needs that we all have. However, even though it's natural to crave social connection, socializing doesn't come naturally for everyone.

Dealing with anxiety can feel like an uphill battle. Even just thinking about your anxiety can cause you to feel anxious. It's an endless, vicious cycle that seems never-ending.

Even though anxiety is one of the most common mental health conditions, it can feel like a mystery to sort out. What does it feel like? How does it impact somebody's life? How can you lessen the impact of anxiety symptoms?

Believe it or not, experiencing anxiety is normal. It is often a great motivator and can help us stay focused and on task with what we need to accomplish. Anxiety can be a good thing, except for when it becomes chronic.