EMDR, or eye movement desensitization and reprocessing, is a form of therapy that assists individuals in addressing the emotional difficulties and symptoms that stem from traumatic experiences or deeply ingrained negative self-perceptions.

Have you ever found yourself overreacting to a seemingly minor situation? Your heart races, your palms sweat, and you feel an overwhelming urge to flee or fight.

Traumatic events, such as war, accidents, natural disasters, or sexual violence, can evoke intense fear in those who experience or witness them.

EMDR therapy, which stands for Eye Movement Desensitization and Reprocessing, aims to relieve distress from traumatic memories and other disturbing experiences.

It's common to experience at least one traumatic event throughout somebody's lifetime.

It's hard to watch your loved ones struggle with their mental health. It feels even worse when you realize that one of the main reasons why they are struggling is due to a traumatic experience.

Trauma is a powerful force that can leave a lasting impact on somebody's life. Unfortunately, experiencing something traumatic, in some capacity, is something that many people will go through at least once in their lifetime.

There will be arguments, tension, and moments when you can't stand the sight of each other. In the end, though, both partners should feel safe, loved, and respected by the other person. Unfortunately, there are some relationships where none of that happens.