6 Ways to Manage Anxiety Naturally
Anxiety is a common emotion; we all feel it now and then. Stress and worry are normal parts of life. However, when anxiety holds you back from daily activities or strains your relationships, it might be time to seek help.
How a Person with Bipolar Thinks
Bipolar disorder is a profound shift in thinking patterns that can feel like navigating a mental rollercoaster. Imagine your thoughts moving at lightning speed during a manic high, racing from one idea to another with an energy that feels boundless.
7 Thought Traps that Keep You Stuck in Anxiety
Anxiety is a normal part of life, a biological reaction that kicks in to help us face danger. But when small, harmless situations trigger anxiety, it might indicate an anxiety disorder, where irrational fear takes hold.
College Application Stress: How to Help Your Anxious Teen Apply to College
Navigating the college application period can leave your teen feeling overwhelmed. Look for signs like irritability, mood swings, or withdrawal from family activities.