How ADHD Affects Relationships
As you navigate the complexities of relationships, you may find that attention-deficit/hyperactivity disorder (ADHD) adds an extra layer of challenge. Whether you or your partner have ADHD, its effects can ripple through various aspects of your connection.
What is a Trauma Response?
Have you ever found yourself overreacting to a seemingly minor situation? Your heart races, your palms sweat, and you feel an overwhelming urge to flee or fight.
Understanding Postpartum Depression: What It Feels Like and When To Seek Help
As a new mother, you may expect the days following childbirth to be filled with joy and contentment. However, for many women, this period can be overshadowed by unexpected feelings of sadness, anxiety, and hopelessness.
What Causes Insomnia?
You're not alone if you find yourself tossing and turning night after night. Insomnia affects millions of people, robbing them of much-needed rest and leaving them exhausted during the day.
6 Ways to Communicate with an Emotionally Distant Partner Without Blaming Them
In a relationship, emotional distance can feel like an insurmountable barrier. You may find yourself frustrated, hurt, or confused by your partner's seeming lack of engagement.
Understanding Addiction as a Family Disease
Addiction doesn't just affect the individual struggling with substance abuse — it impacts the entire family system. As you grapple with a loved one's addiction, you may feel overwhelmed, confused, and uncertain about how to help.
Understanding Digital Anxiety & How to Loosen Its Grip
Digital anxiety is the stress and unease stemming from our constant online presence. It manifests in various ways, from the distraction of continuous notifications to feelings of inadequacy triggered by online interactions.
Does PTSD Have a Timeline?
Traumatic events, such as war, accidents, natural disasters, or sexual violence, can evoke intense fear in those who experience or witness them.
How a Person with Bipolar Thinks: Facts vs. Fiction
Have you ever wondered what goes on inside the mind of someone with bipolar disorder? You may have encountered portrayals in media or heard secondhand accounts, but separating fact from fiction can be challenging.
How to Navigate the Emotions of Living with Chronic Pain
Chronic pain, defined as pain lasting over three months, can profoundly affect your emotional well-being. This persistent discomfort, whether constant or intermittent, often interferes with daily life and can lead to feelings of depression and anxiety.
How Social Media Fuels Perfectionism
Ever catch yourself scrolling through Instagram, comparing your messy bedroom to those picture-perfect interiors? Social media has a sneaky way of making us feel like everyone else has their life together while we're still figuring things out.
6 Ways to Calm an Anxious Night
Can't sleep? Mind racing with worries? Do you dread those anxious nights when you toss and turn, checking the clock every five minutes, knowing how exhausted you'll be tomorrow?
How to Help Someone with a Drug Addiction
Let's face it — dealing with a loved one's drug addiction is one of the toughest challenges to endure. You want to help, but knowing where to start or what to do is hard.
Adult ADHD: 10 Signs and Symptoms
Ever feel like your brain is a browser with 100 tabs open? ADHD isn't just about being fidgety or forgetful — it's a complex condition that affects millions of adults.
As a Christian, Why See a Therapist?
You're a Christian who believes in the power of prayer, right? So why see a therapist when you're struggling mentally or emotionally? Isn't God enough? It's a reasonable question.
What Causes Postpartum Depression?
Postpartum depression (PPD) is a type of mood disorder that can affect new mothers. It's more intense than the "baby blues" that many women experience after childbirth.
What is Insomnia?
Insomnia is a sleep disorder characterized by persistent difficulties falling asleep, staying asleep, or waking up too early and being unable to fall back asleep.
5 Ways to Deal with an Emotionally Invalidating Partner
Have you ever felt like your partner just doesn't understand you? No matter how much you try to explain your feelings, it's like talking to a brick wall.
Teen Depression: How Common Is It & How Can You Help?
Depression affects a lot of teens — way more than you probably think. The tricky thing is that symptoms can appear differently in teens than in adults.
How Common is Non-Monogamy?
You probably know a few folks in open relationships who practice ethical non-monogamy. But is that just in your social circle, or is non-monogamy way more widespread than most people think?