7 Ways to Ease Seasonal Depression
Individuals with seasonal affective disorder (SAD), commonly referred to as the "winter blues," experience depressive episodes that align with seasonal changes. These episodes usually commence in autumn, peak during winter, and subside as spring arrives.
Food Addiction Signs and Treatments
Food addiction refers to unhealthy habits or compulsive consumption of junk foods, similar to other eating disorders. The constant cravings, loss of control, and negative impacts on your health and well-being can feel insurmountable.
The Effects of Parental Substance Abuse on Children
Parental substance abuse is a complex issue that affects millions of families worldwide. It refers to the excessive and harmful use of alcohol, illegal drugs, or prescription medications by one or both parents.
Processing the Grief and Loss of Living with a Chronic Illness
You might think of grief as something you experience after losing a loved one. But when you're living with a chronic illness, grief takes on a whole new meaning. It's not a linear process with a clear endpoint.
Can Anxiety Create False Memories?
Your brain is like a miniature supercomputer, constantly processing the world around you. It's juggling an incredible amount of information, sorting it into different memory types.
5 Signs of Seasonal Depression & How to Cope
Have you ever felt down when the days get shorter? You might be experiencing Seasonal Affective Disorder (SAD), a type of depression that's more than just "winter blues."
Why Boundaries Are Essential in Your Relationship If You Are a People-Pleaser
All relationships require a bit of give and take. If you're constantly giving to others, your cup will be empty. On the other hand, if you're constantly taking, your cup will overflow. Healthy relationships require a balance.
The Link Between Bedtime Procrastination and Anxiety
Do you find yourself pushing back bedtime despite feeling exhausted? Bedtime procrastination is a common phenomenon that can significantly impact your sleep quality and overall well-being.
Overcoming Addiction as a Christian
Addiction is a powerful force, whether it takes the form of substance abuse, gambling, pornography, video gaming, or even unhealthy relationships. For many, addiction feels overwhelming and isolating.
How ADHD Affects Relationships
As you navigate the complexities of relationships, you may find that attention-deficit/hyperactivity disorder (ADHD) adds an extra layer of challenge. Whether you or your partner have ADHD, its effects can ripple through various aspects of your connection.
What is a Trauma Response?
Have you ever found yourself overreacting to a seemingly minor situation? Your heart races, your palms sweat, and you feel an overwhelming urge to flee or fight.
Understanding Postpartum Depression: What It Feels Like and When To Seek Help
As a new mother, you may expect the days following childbirth to be filled with joy and contentment. However, for many women, this period can be overshadowed by unexpected feelings of sadness, anxiety, and hopelessness.
What Causes Insomnia?
You're not alone if you find yourself tossing and turning night after night. Insomnia affects millions of people, robbing them of much-needed rest and leaving them exhausted during the day.
6 Ways to Communicate with an Emotionally Distant Partner Without Blaming Them
In a relationship, emotional distance can feel like an insurmountable barrier. You may find yourself frustrated, hurt, or confused by your partner's seeming lack of engagement.
Understanding Addiction as a Family Disease
Addiction doesn't just affect the individual struggling with substance abuse — it impacts the entire family system. As you grapple with a loved one's addiction, you may feel overwhelmed, confused, and uncertain about how to help.
Understanding Digital Anxiety & How to Loosen Its Grip
Digital anxiety is the stress and unease stemming from our constant online presence. It manifests in various ways, from the distraction of continuous notifications to feelings of inadequacy triggered by online interactions.
Does PTSD Have a Timeline?
Traumatic events, such as war, accidents, natural disasters, or sexual violence, can evoke intense fear in those who experience or witness them.
How a Person with Bipolar Thinks: Facts vs. Fiction
Have you ever wondered what goes on inside the mind of someone with bipolar disorder? You may have encountered portrayals in media or heard secondhand accounts, but separating fact from fiction can be challenging.
How to Navigate the Emotions of Living with Chronic Pain
Chronic pain, defined as pain lasting over three months, can profoundly affect your emotional well-being. This persistent discomfort, whether constant or intermittent, often interferes with daily life and can lead to feelings of depression and anxiety.
How Social Media Fuels Perfectionism
Ever catch yourself scrolling through Instagram, comparing your messy bedroom to those picture-perfect interiors? Social media has a sneaky way of making us feel like everyone else has their life together while we're still figuring things out.