If you're living with obsessive-compulsive disorder (OCD), you know how exhausting it can be when intrusive thoughts take over. OCD thoughts pop up uninvited and often feel threatening or disturbing.

Brainspotting is a relatively new form of therapy that was developed in 2003 by Dr. David Grand. Since its inception, over 25,000 therapists worldwide have been trained in this innovative approach.

Have you ever felt like something was missing in your life, but you couldn't quite put your finger on what it was? Maybe you've struggled with feeling disconnected from your emotions or found yourself constantly questioning whether your feelings are valid.

Figuring out if you are struggling with a binge eating disorder usually starts with an honest conversation with a mental health professional. Opening up about your emotions and eating patterns can feel daunting, but it's the necessary step in getting the proper support.