Stephanie N.

Stephanie is an experienced registered yoga teacher (E-RYT 500, (YACEP). She has completed training in yin and chair yoga to provide a broader adaptive experience to her students. To support the recovery community, she has completed enhanced trauma recovery training, become a certified Yoga of the 12-Step Recovery peer leader and an acupuncture detoxification specialist (ADS). As a yoga student first, she continues to inform her practice through study: of the self, with leaders in the yoga community and with her students. This informs and guides how she teaches. Currently, her studies are focused on yoga nidra, pranayama and mantra.