Dealing with anxiety can feel like an uphill battle. Even just thinking about your anxiety can cause you to feel anxious. It's an endless, vicious cycle that seems never-ending.

Even though anxiety is one of the most common mental health conditions, it can feel like a mystery to sort out. What does it feel like? How does it impact somebody's life? How can you lessen the impact of anxiety symptoms?

Believe it or not, experiencing anxiety is normal. It is often a great motivator and can help us stay focused and on task with what we need to accomplish. Anxiety can be a good thing, except for when it becomes chronic.