
6 Ways to Manage Anxiety Naturally
Anxiety is a common emotion; we all feel it now and then. Stress and worry are normal parts of life. However, when anxiety holds you back from daily activities or strains your relationships, it might be time to seek help.

College Application Stress: How to Help Your Anxious Teen Apply to College
Navigating the college application period can leave your teen feeling overwhelmed. Look for signs like irritability, mood swings, or withdrawal from family activities.