Why does it seem like so many young people are struggling with anxiety? For Gen Z, growing up in a world of constant social media, academic pressure, financial uncertainty, and rapid change can feel overwhelming.

Anxiety is a common emotion; we all feel it now and then. Stress and worry are normal parts of life. However, when anxiety holds you back from daily activities or strains your relationships, it might be time to seek help.

Navigating the college application period can leave your teen feeling overwhelmed. Look for signs like irritability, mood swings, or withdrawal from family activities.